Virtual Studio!

It is finally here!! Exercise Your Beauty's virtual studio is up and running! There is a limited schedule to start but I would love feedback and class time suggestions from you! Check it out and sign up for a class. Better yet, take a class on me...type in TryIt! into the promo code and get your first class free.



Stop & Smell the Roses?!

I typically have a “No Stopping” mentality when I am outside running, but when you pass by something like this it deserves a quick pause!

Stopping and smelling the roses?! Ha, maybe not here. Actually, my biggest pet peeve is to run through a cloud of smoke by someone on the sidewalk. I typically have a no stopping mentality while out for a run but yesterday I could not help myself but to do an about-face and take a picture.

We do cardio to help strengthen the heart & lungs, and I am not going to get on my soap-box about all the awful things that happen to your body (heart, lungs, sex-life, etc) when you smoke...but I just found it very poetic that the artist used a sewage drain.