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Hi there! Here we go with the workouts for this week! The videos are available for you in your email, however if you have not received that please email me back and I will send it right away! Here are your cardio playlists!! I did these on the treadmill and OH BOY!! they are great!! As always tweet me or FB post when you are done with your workouts!

FYI: as always go at your own pace, especially when on the treadmill you can be walking and a "sprint" is anything faster than your base speed. So whether that base speed is 2.5 or 7.0 your sprint is just faster than that. And do not be surprised if your sprints at the end of the workout are slower, its all about getting through the workout so if you need to have a chill song, do it :)

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