This weeks workout is called Get Movin’, it’s a spinning workout but don’t worry for those of you who don’t have access to a bike because theres a adaptation for the treadmill as well! This workout will help to increase your metabolism so you can enjoy that extra piece of pumpkin pie come Thanksgiving. A few quick tips to keep in mind:
- Mindfulness: whether you’re eating a main meal or stopping to have a snack, remember to indulge yourself once in a while just in moderation
- Exercise habits: pick workouts to increase metabolism for example cardio intervals
Here's a playlist with a few of the songs mentioned above so you can get a feel for the kind of workout you're going to have!
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