Getting ready for the holiday season!

ImageThis weeks workout is called Get Movin’, it’s a spinning workout but don’t worry for those of you who don’t have access to a bike because theres a adaptation for the treadmill as well!  This workout will help to increase your metabolism so you can enjoy that extra piece of pumpkin pie come Thanksgiving. A few quick tips to keep in mind:

  1. Mindfulness: whether you’re eating a main meal or stopping to have a snack, remember to indulge yourself once in a while just in moderation
  2. Exercise habits: pick workouts to increase metabolism for example cardio intervals

Here's a playlist with a few of the songs mentioned above so you can get a feel for the kind of workout you're going to have!

[soundcloud url="https://api.soundcloud.com/playlists/13754582" width="100%" height="450" iframe="true" /]

Source: http://exerciseyourbeauty.files.wordpress....