Every time I set out to do my own workout, I want it to be epic! I try to have something to motivate me into doing just one more set or holding something for just a lil bit longer. The other day I was motivated by athleticism, so after I taught Spin I did the following:
Barbell bicep curls --> upright rows --> back rows
Single Leg dead lifts
Tricep push ups
30 sec Side plank --> rear delt kettle bell lift in side plank
I did this circuit three times through, quickly, at 10-12 reps per exercise. Got my heart rate up due to no/little breaks and it felt so sweet when it was over...and best of all? It was over in 15 minutes!! Give it a shot!!