Now you’re probably still feeling full from your Thanksgiving feasts and exhausted from your Black Friday shopping but now its time to get back into the swing of things! Here’s a workout for everyone coming back after their breaks, it will rev up that metabolism and get you sweating in no time. Typically the workout is for spinning but there is also a treadmill adaptation as well. So pump up the music, get that heart rate up, and feel the burn with the Our House workout.
So exciting...I have been formally asked to teach at the graduate level at Northeastern University!! What class? Physical Activity and Exercise: Effects on Musculoskeletal Health and Disease
Right up my alley! I am very excited to set out on this new adventure at my graduate Alma Mater...let the planning begin!!
Oh for spin tonight...I am featuring these guys. They ROCK! [soundcloud url="http://api.soundcloud.com/tracks/91195558" params="" width=" 100%" height="166" iframe="true" /]