I launched my first version of Exercise Your Beauty back in January 2012 and since then it, as well as myself, have done a lot of evolving. I am very proud to be relaunching it now in its current form. For the past year and a half I have been extremely blessed to have the opportunity to share my passion for the science behind the movement at the college level; I felt that this site needed to reflect my connection to the science and give it a platform to combine that with the art and sound of human locomotion.
A good friend of mine reminded me the other day that January is named for the Roman god Janus, who famously is portrayed with two faces, one looking to the past and one looking to the future. I am very fortunate to have had the experiences that I have had up to this point, whether good or bad they have served a purpose, and I can build upon those in the future. So to new beginnings...the year is young, take advantage and climb towards your goals! I hope you enjoy the new look/format...please let me know what you think! Happy 2014!