Typically I feel my life is busy, yes, but not too busy and by all means never overwhelming. Yesterday, however, overwhelming seemed to be an understatement! Rational or Unrational, sometimes we all feel like that...so what do you do next?!
Taking a much needed time out, even if it is 5 seconds waiting for the light to change, close your eyes and breathe. Take a walk around the park. I'm not sayin' that everyone needs to bust into wild thing in the middle of down town but taking a personal moment to check into you is AWESOME!
Yesterday I went from being so frazzled and shedding tears at the instant anyone would say hi to me, to teaching Hot Yoga at South Boston Yoga and having one of my students come up to me afterward and saying that my series made her feel like a dancer! Wow the power of a breath! Too bad I didn't get to that point until 9 pm last night haha.
Happy Hump Day everyone!!