Challenge of the Week: One Song Workout!

Start out by finding your favorite 3.5-4 minute song to jam out to while working out.  Then all you have to do is try to finish these exercises before the song finishes!

  • 30 jumping jacks
  • 15 squats
  • 50 bicycles
  • 20 crunches
  • 10 push ups
  • 15 standing calf raises
  • 5 burpees
  • 30 jumping jacks

If you can’t complete the exercises before the song finishes don’t worry!  Try taking a few exercises out and incorporating them back in when you feel ready.  Or try coming up with your own set of moves that you feel comfortable with.  Add more or less, its all about what makes you feel good.

This is a great workout to do on those days that you can’t seem to find time to make it all the way to the gym.  Have fun and experiment with different songs and combination of exercises to get your heart pumping!