Trying in the next few weeks before the new year gets here to give yourself a head start. If it is a new year resolution for you to start eating better or getting to the gym more, start with baby steps now so on Jan 1 it does not seem so foreign.
I see it every year and it breaks my heart; clients, students, and friends alike set themselves up to fail because they wait til the special “Jan 1” then spring feet first into their resolution. At times it feels like we are setting ourselves up to fail because the task is not engrained in our day to day (hence the resolution part) but we go from 0-60 in 1 day! That’s intense!
For the next week, try doing mini resolution helpers:
Waking up & having a cup of hot water & lemon instead of coffee
Going for a walk during your lunch break
Start to research gyms or studios in your area
Now that you have a head start, Jan 1st seems a lot less daunting! Enjoy your holiday season, don’t dread the aftermath!!!