Quick Outdoor Workout!

Getting out and enjoying the sun! Let's do this! Start off in dolphin plank to start to heat up the core...try holding for a full 30 seconds (if not take it in mini-chunks of time) Getting into the obliques take small dips from side to side with the hips. 10 reps to either side...remember slower is better make sure to avoid momentum!

Totally finish off you love handles: get into a side plank, then take your top hand and place it on your bottom wrist, lift and lower the hips 10 times before repeating it on the other side.

Enjoy the results!!! <3