Tones, strong arms not only give you confidence that you look good in your bathing suit...but weird, they are oh so functional :) Nothing goes better with that new bathing suit than sexy confidence & toned upper body. This is one of my favorite quickie exercises that give me not only loads of confidence, but keeps my upper body strong & toned.
Start in plank
Then lower yourself slowly downwards, stopping about half way down. This can be done on your knees to help keep the back straight, and do not forget the core strength!!
Push yourself back up to plank with an exhale, then press back into a down dog. Repeat 10 times & say goodbye to beach shy!
And this can also be found in the Print & Save section!