Doesn’t matter if you are just starting your fitness routine or have been doing it for years you can get a great workout with this one progressive video! 10 minutes to glory! I love showcasing workouts like this, it doesn’t matter if you are a neophyte or a veteran you can follow along and customize a workout that fits you :) How this workout works is I do three progressive exercises back-to-back, if you are new to this repeat the first modification three times, if you want a bit more progress to the next level with me, if you are challenged enough there keep with it for the last round or again progress with me. If you ever need to back off go for it, listen to your body, I just guide you a bit. Enjoy guys!!
First Up Lunges:
Basic Lunge on either side, 10 reps each
Basic Lunge with a knee up, 10 reps on each side
Basic Lunge with a knee up into a push-up, 10 reps on each side
Squats/Get ups (grab a chair)
With both feet on the ground, 10 reps
Single leg, 10 reps on each side
Single leg with a jump, 10 reps on each side
about 10 -20 seconds each either on your knees, legs extended, or a knee cross crunch
On your knees, tricep push-ups, 10 reps
Legs extended, tricep push-ups, 10 reps
Traditional push-up (arms a bit wider and targeting chest) into a side plank, 10 reps
Watch the full video here!!