There's totally a difference between being in a position that looks like what you are suppose to be doing & really "BEING" in the position. Putting your heart & soul into that one action & having purpose behind it. I say it all the time..."this is YOUR workout, not mine. You get what you put in." Hello girl in the front row checking your phone in between jumps, get with the program & unless you are twitting about how amazing this workout is could you please join the rest of the class?!
With this sequence go slow. Check out your posture, pull in through the ribs, concentrate on your breathing, reach through your fingers as well as your toes. Your day is 24 hours long and you spend 1/24th of that deliberately moving your body. Let's make it the best 1/24th of your day!